Today was a more typical day with listening to YouTube in the morning and the evening but it is still progress. The screen time app said that my daily average is down 76%!
Even though it looks to be more than I would like, this is exactly what I was hoping for.
As an anecdote, I feel that my mood has been more stable but also more neutral. That is to say, I often feel like I feel nothing. It’s true that emotions are not supposed to be up and down constantly and shifting from very high to very low quickly, but I just feel very neutral and it feels like nothingness right now. I hope that using my time productively by making things and cleaning things will help any boredom to become fulfilling.
I have made progress in reading: I read two chapters of “Home is Where the Bodies Are” at lunch time and I read one chapter of the first “Wheel of Time” book in the evening.
PaperCat 
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