Stop the Doomscroll Day 1

I made progress with my action steps!

My screen time on 3.23

By deleting the social media apps, I have reduced my daily screen time tremendously. My daily average according to the app was 6 hours and today my usage was 44 mins. Granted, this was on a day off from work and I had errands to run, so I didn’t have time or a reason to listen to YouTube today like I normally do.

My previous plan was to check in weekly but I feel that daily checking in will help me to achieve my goal more efficiently since I will be keeping my eyes on it.

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