“What technology would you be better off without, why?”
As much as I hate that it’s true, I would be so much better off without my smartphone. My attention span has suffered. My social interactions have suffered. My relationship with my son has a barrier because I inadvertently zone out into my phone instead of properly regulating my emotions. Even with this awareness, I am not able to fix it because I still have the phone in my possession. Ideally, I need to get a basic phone OR I need to turn my phone into just a phone, text, camera, and maps device and use my computer for all my entertainment purposes. I have deleted and re-downloaded all my social media apps repeatedly because everyone else has these apps. I admit that it was FOMO.
PaperCat 
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